Today's UULent word is gratitude. As I've noted a few times, I'm taking part in UU Wellspring--Spiritual Practices at my church. As befits our spacious Unitarian Universalist faith, we are encouraged to try any number of practices to see which ones work best in our lives. Back in January, we were encouraged to begin a gratitude journal: basically, to take time every night before bed to write down five things for which we were grateful that day.
I've fitfully kept gratitude journals before, as far back as 2005. This time, though, I've done it faithfully nearly every day since starting January 3. Two weeks after I started, I wrote, "This was a good exercise. It helped me recognize how grateful I am for my life as it is right now and that little things mean the most."
I like the idea of going to sleep with a grateful heart, but I've found that it's easier for me to write my gratitudes as part of the quiet mornings I enjoy most days: often before I read a while, sometimes after. Either way, it helps set the stage for a grateful day.
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| Gratitude journals past and present |
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