This is a sentence from my journal a year ago today. I mentioned a while back that although I post infrequently here, I write every day in my journal. I'm grateful that I have this practice and I can revisit where I was--physically, emotionally, and/or spiritually--at times in my past.
I've been in a grief and loss group at church this spring, and one of the other participants asked whether I could have coffee to talk about journaling, something she'd like to do more of. We haven't had a chance to do that yet, and I figure other people may be interested, too, so I'm writing some thoughts here.
Although I've kept journals off and on most of my life, I've become much more intentional about it over the past few years. I don't think your journal needs to take any special form, and mixing them up is fine. Mine is often a gratitude journal; I often write first thing in the morning and recount what I was grateful for the previous day. I know other people do the same thing just before bed--write about what they loved in the day just ending, and that seems like a lovely way to finish one's day.
In The Artist's Way, Julia Cameron advocates for writing three free-form, loose-leaf "morning pages" first thing each day, basically as a way to get whatever's on your mind out of your head and onto the page so you can go about the rest of your day. I've done these occasionally, and I think they can be helpful as a creative exercise. For me, though, one of the best parts of journaling is storing my thoughts bound in a beautiful book, either one I've found that I love or one I've made. (I enjoy taking a plain old composition book and pasting stuff on it.)
 | |
| Art by William S. Rice |
 | |
| Art by Hannah Viano |
 |
| A trip journal |
Some people journal online, and if that's the best way for you, why not? Although I do most of my journaling on paper, I use my phone's notes app when I'm out and about and want to capture some thoughts. One digital journaling tool I especially love is the FutureMe website, which allows you to write a letter to yourself to be delivered via email in the future; you specify the date you'd like to receive it, whether a few months or a few years down the road. I've written about a dozen letters to myself via this site, usually when I am going through periods of transition and need to think about how things can and will get better.
Journals can be tools of optimism. In February 2018, Tom started on a clinical drug trial that we hoped would help him beat back another recurrence of cancer. That month, my Valentine's Day gift to both of us was a guided journal, One Question a Day for You & Me, with room for three years' worth of daily reflections. We only got a few months, but I treasure this book--both for what's in it and the memory of how, each night before bed, I'd ask the day's question and write down our answers. A year ago, as Tom was caught in a swirl of medical procedures and I helplessly went along for the ride, journaling nearly every day helped me vent my fear and frustration and keep sight of what was good, even in difficult times. "I'm counting up the days and nights I get to spend with this remarkable man," I wrote a year ago today in my "everyday" journal, not knowing how much time we had left ... days, weeks, months, years?
One more thought: Although social media has its downsides, it is a record of your life. Many of us now have a decade's worth of Facebook posts documenting our days, and that is a journal of sorts, too. I try to use my social media time in this way, so if Instagram still exists 10 years from now, I'll remember this beautiful flower I saw on my way home from work one May day in 2019.
Life can be a blur, but if you take some time to write every day, you can see a bit of the shape of your life--where you've been, where you are now, where you may be going.
